The Manoushe…

The Manoushe is a traditional Lebanese pie; initially know as the Thym Pie.

It’s a traditional street on-the-go food found everywhere and on all streets of Lebanon. It’s usually eaten on breakfast.

The Manoushe has evolved over the years. It’s now made with different ingredients and flavours. Flavours include: Lebanese Thym, Cheese, Kishik, Spinach, Lahm b Ajeen (Meat), Eggs, Awarma, kafta etc.

Those flavours evolved to include a mix of cheese & thym, cheese & tomato sauce, thym & labneh, thyme & hot pepper paste, shanklish, Bulgarian cheese, Feta Cheese, kishik with awarma, Kishik with walnuts, purslane, eggs with awarma, awarma with labneh, kafta & Cheese, kafta & Hommos, soujouk, soujouk with eggs etc…

All those combinations developed with the development of consumer preferences; some people prefer it plain, others with extra spices, extra lemon, cocktail etc…

It has been also transformed into a dessert pie, with chocolate, halawe, sesame and butter, honey and their combinations with fruits such as bananas or dried fruits and nuts…

Caution:

If we consider a regular thym manoushe of around 150g (the dough); that means the dough alone is around 5 exchanges of carbohydrates, which is equivalent to 2.5 loafs of medium sized Lebanese bread. Thus, if you eat a manoushe you’ll be consuming most or all your carbohydrates (of course depending on each individual daily intake requirements) in a single meal, not taking into consideration the stuffing yet.

That being said, if you have the choice to chose between two manoushes of the SAME size (diameter) and the same type; yet one is of a thinner version (made of less dough) go for the thinner one…

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