Pineapples, Bromelain and Induced Labor…

In a coffee shop…
Sitting with my cousin “Pineapple”…

“Pineapple”
I’m pregnant…

“Blue Strawberry”
Oh that’s great… what month???

“Pineapple”
2 months… I always feel like eating juicy fruits and sweets… but I heard that pineapples are bad… is it true??? Is it safe to eat pineapples during pregnancy???

Pineapples are fruits that are rich in vitamins (mainly VC), minerals, and fibers; they support the digestive system, and act as diuretics. They can be eaten raw, processed, canned, and used in cooking as fruit pieces or as juices…

Raw pineapples contain an enzyme named Bromelain, this enzyme breaks down protein. That’s why raw pineapples are widely used in meat marinades to soften and tenderize meats…

On the other hand, raw pineapples can affect the preparation of protein foods such as gelatin-based foods like Jello. That’s why when preparing Jello, it’s always recommended to use canned/processed pineapples; because canning and processing degrade the Bromelain enzyme making it ineffective…

Pineapples are delicious, healthy and nutritious…

But is it SAFE during Pregnancy???

Due to the presence of the Bromelain enzyme, consumption of LARGE amounts (~ 6-7 fruits) of RAW pineapples/pineapple juices during pregnancy can lead to diarrhea, and may possibly soften the cervix, leading to uterine contractions that in turn induce labor. Thus, it’s advisable to eat a moderate amount of pineapples during pregnancy, especially during early stages…

Pineapples have small amounts of Bromelain that can be safe in moderate amounts. In some cases; pineapples are used as a remedy, specifically in late labored women to induce the labor…

Limit the intake especially during your first months but, keep in mind, the DOSE differentiates between a remedy and a poison…

Star Fruit… Just Beautiful

The Star Fruit, also known as “Carambola” mostly found in countries such as India, Sri Lanka, and Indonesia etc. When the fruit is cut in cross-section it looks like a five pointed star, that’s why it’s called “Star Fruit”.

It has a sour to sweet juicy taste; it’s green from the outside with a yellowish flesh and black brownish seeds in the center.

Nutrition and Health Benefits:

Star Fruit is rich in Vitamin C, Potassium, Dietary Fiber, Calcium; and is low in calories and sodium.

1.Vitamin C: antioxidant property that destroys free radicals preventing lipid oxidation (ex. can prevent cancer).
2.Potassium: helps prevent muscle cramps.
3.Dietary Fiber: prevent constipation.
4.Calcium: strengthens bones and teeth.
5.Calories: 1 cup of Star Fruit contains about 40 calories.

Caution:

Kidney failure, kidney stones, and kidney dialysis patients:

Star Fruit contains a considerable amount of oxalic acid. Oxalic Acid can be harmful to kidney failure, kidney stones, and kidney dialysis patients. Thus, if star fruit is consumed by such patients can lead to vomiting, nausea, impaired consciousness/mental confusion etc.
Moreover, it can also lead to hyperkalemia; which describes the high potassium electrolyte concentration in the blood; that in turn results in heart muscle weakness leading to abnormality of the heart beats….

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