In a coffee shop…
Sitting with my cousin “Pineapple”…
Oh that’s great… what month???
2 months… I always feel like eating juicy fruits and sweets… but I heard that pineapples are bad… is it true??? Is it safe to eat pineapples during pregnancy???
Pineapples are fruits that are rich in vitamins (mainly VC), minerals, and fibers; they support the digestive system, and act as diuretics. They can be eaten raw, processed, canned, and used in cooking as fruit pieces or as juices…
Raw pineapples contain an enzyme named Bromelain, this enzyme breaks down protein. That’s why raw pineapples are widely used in meat marinades to soften and tenderize meats…
On the other hand, raw pineapples can affect the preparation of protein foods such as gelatin-based foods like Jello. That’s why when preparing Jello, it’s always recommended to use canned/processed pineapples; because canning and processing degrade the Bromelain enzyme making it ineffective…
Pineapples are delicious, healthy and nutritious…
But is it SAFE during Pregnancy???
Due to the presence of the Bromelain enzyme, consumption of LARGE amounts (~ 6-7 fruits) of RAW pineapples/pineapple juices during pregnancy can lead to diarrhea, and may possibly soften the cervix, leading to uterine contractions that in turn induce labor. Thus, it’s advisable to eat a moderate amount of pineapples during pregnancy, especially during early stages…
Pineapples have small amounts of Bromelain that can be safe in moderate amounts. In some cases; pineapples are used as a remedy, specifically in late labored women to induce the labor…
Limit the intake especially during your first months but, keep in mind, the DOSE differentiates between a remedy and a poison…
On a cold December night… having a walk with my friend “Peanut Butter”… next to the wild boiling sea water of Byblos….
I was eating peanut butter…
mmm… I hate peanut butter… unless it’s within a cake or a biscuit or anything…
Oh come on… I prepare peanut butter myself at home…
At Home???? That’s interesting… so tell me…How do you actually do it at home????
Preparing Peanut Butter at Home:
Step1: Roast the peanuts
1.Spread the peanuts on a baking pan.
2.Bake the peanuts in an oven for around 10 minutes. Be careful not to burn them.
Step2: In a food processor
1.Pour the peanuts in a food processor with metal blades.
2.Cover the lid and turn on the processor.
3.The peanuts are now being chopped; a powdered mixture will be formed
Step3: Keep on processing
1.Keep on processing until a buttery mixture is formed
2.To get a desirable smooth peanut butter texture a longer processing period might be needed.
1.Add salt, sugar, honey etc. depending on your desired peanut butter taste.
1.Store in the fridge for around 2 days before consumption, so the mix turns into paste.
Nutrition and Health:
Peanut butter is rich in MUFA (mono-unsaturated fats) that are the good fats and the antioxidant Resveratrol. Thus, it helps protect against heart diseases, if consumed moderately. It is also rich in Vitamin B3, Proteins, Magnesium, Folic Acid, and Dietary Fiber.
Some People are “Allergic” to peanuts, thus traces of peanut butter (peanuts) consumption would lead to:
1. Itching, swelling, of the skin, lips, tongue, and throat.
2. Shortness in breathing (the individual can suffocate).
3. Abdominal pain, diarrhea, vomiting.
4. Heart attack.
5. Loss of consciousness.
The Star Fruit, also known as “Carambola” mostly found in countries such as India, Sri Lanka, and Indonesia etc. When the fruit is cut in cross-section it looks like a five pointed star, that’s why it’s called “Star Fruit”.
It has a sour to sweet juicy taste; it’s green from the outside with a yellowish flesh and black brownish seeds in the center.
Nutrition and Health Benefits:
Star Fruit is rich in Vitamin C, Potassium, Dietary Fiber, Calcium; and is low in calories and sodium.
1.Vitamin C: antioxidant property that destroys free radicals preventing lipid oxidation (ex. can prevent cancer).
2.Potassium: helps prevent muscle cramps.
3.Dietary Fiber: prevent constipation.
4.Calcium: strengthens bones and teeth.
5.Calories: 1 cup of Star Fruit contains about 40 calories.
Kidney failure, kidney stones, and kidney dialysis patients:
Star Fruit contains a considerable amount of oxalic acid. Oxalic Acid can be harmful to kidney failure, kidney stones, and kidney dialysis patients. Thus, if star fruit is consumed by such patients can lead to vomiting, nausea, impaired consciousness/mental confusion etc.
Moreover, it can also lead to hyperkalemia; which describes the high potassium electrolyte concentration in the blood; that in turn results in heart muscle weakness leading to abnormality of the heart beats….