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Tag Archives: Dietary Fibers
It’s Fig Season
How to select and buy figs? •Ripe figs are soft in hand, have sweet aroma and rich in color. •Fig have a short life time thus it’s best to eat them while still fresh, if not they can be placed … Continue reading
Posted in Cooking, Nutrition
Tagged antioxidants, cream cheese, Diabetes, Dietary Fibers, figs, minerals, vitamins, walnuts
4 Comments
Passion Fruit… Passiflora edulis…
It’s a vine type tree that produce egg shaped purple or yellow fruits. The passion fruit mainly grows in warm areas, it’s found in countries such as Brazil, Colombia, , Indonesia, Peru, Hawaii, Mexico etc. The passion fruit pictures you’ll … Continue reading
Posted in Cooking, Nutrition
Tagged antioxidants, cake toppings, cocktails, Dietary Fibers, flavored cheese cakes, flavored yoghurt, ice cream, jams, juice, juices, mousses, passion fruit, syrups, tarts, Vitamin A, Vitamin C, water
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EGGPLANT… Does it contain High Concentrations of NICOTINE?
Eggplant, also known as Aubergine, is a vegetable found in several shapes, sizes and colors. It’s widely used in cooking: baked, stewed, roasted, stuffed or fried. For example, it’s used to make (in the Lebanese Cuisine): -Baba Ghannouj: roasted eggplant … Continue reading
Posted in Cooking, Food Science, Nutrition
Tagged antioxidants, copper, Dietary Fibers, eggplant, Folic Acid, Magnesium, niacin, nicotine, phosphorus, Potassium
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Artichoke Overview and Health Benefits
Overview Artichoke is the unopened flower of a Thistle (a flowering plant characterized by leaves of sharp tips). Artichoke is well known in the Mediterranean region. In Lebanon, it is widely served as a cold “mezza” (Lebanese cold appetizers) with … Continue reading
Posted in Cooking, Nutrition
Tagged antioxidants, Artichoke, cancer, cholesterol, cooking, diet, Dietary Fibers, Digestive system, dyspepsia, Folic Acid, IBS, Liver, Magnesium, Potassium, Vitamin A, Vitamin C
2 Comments
Open Sesame…
Sesame is a flowering plant… its seeds are rich in oil. The seeds are further processes to give sesame oil or stone grinded to give sesame paste know as Tahini… Seeds, oils or pastes are greatly used in cooking… especially … Continue reading
Posted in Nutrition
Tagged antioxidants, Calcium, diet, Dietary Fibers, iron, Magnesium, Omega-6, phosphorus, poly-unsaturated fatty acids, Potassium, Proteins, sesame, vitamin E
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