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Tag Archives: Calcium
“Remman”… Pomegranate Overview, Health Benefits and Nutrient Content…
Overview Pomegranate is a tree (like a shrub) that produces a round brownish to dark colored fruits. The fruit contains small pink seeds covered with a juicy watery layer. Pomegranate grows in several varieties that range between sweet and sour. … Continue reading
Posted in Cooking, Nutrition
Tagged antioxidants, Calcium, cooking, diet, juice, molasses, new born babies, phosphorus, Pomegranate, syrup, vitamin B, Vitamin C
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Sumac and Lebanese Cuisine
Sumac is the berries of a shrub that mainly grows in the Mediterranean area. It is well known in all regions and harvested from almost all the mountains of Lebanon. The sumac hangs on the branches of the shrub as … Continue reading
Posted in Cooking, Nutrition
Tagged antioxidants, Calcium, chickens, cooking, diet, eggs, flavor, fruits, Lebanese cuisine, Magnesium, phosphorus, Potassium, sumac, tanin, Vitamin C
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Open Sesame…
Sesame is a flowering plant… its seeds are rich in oil. The seeds are further processes to give sesame oil or stone grinded to give sesame paste know as Tahini… Seeds, oils or pastes are greatly used in cooking… especially … Continue reading
Posted in Nutrition
Tagged antioxidants, Calcium, diet, Dietary Fibers, iron, Magnesium, Omega-6, phosphorus, poly-unsaturated fatty acids, Potassium, Proteins, sesame, vitamin E
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Star Fruit… Just Beautiful
The Star Fruit, also known as “Carambola” mostly found in countries such as India, Sri Lanka, and Indonesia etc. When the fruit is cut in cross-section it looks like a five pointed star, that’s why it’s called “Star Fruit”. It … Continue reading
Posted in Nutrition
Tagged antioxidants, Calcium, diet, Dietary Fibers, fruits, kidney patients, Oxalic Acid, Potassium, Vitamin A, Vitamin C
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