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The Social Media Awards Finalists

Strawberry Blu made it to the 6 Finalists for the Best Food Blog.

Here’s the finalist list 🙂

Best Food Blog
No Garlic No Onions
Strawberry Blu
Beirut Restaurants
The Burger Tribune
Pearl’s Powder
Permanent Hunger

For more details check the Social Media Awards Facebook Page.

Full review via Ragmag

“Awiyeh” Empowering Women through Running

We always say: “Use it or Lose it” encouraging individuals to keep on moving their bodies in some way or another. But this time, we encourage you all to move it for a cause!

Beirut marathon designed an exclusive women’s race: “Empowering Women” through running, encouraging them to take a more proactive role in their communities, and to compete in a lady friendly environment that creates confidence and brings out inner strength.

Moreover, they have a competition targeting men, asking men to upload a picture on instagram using #pinkpeace hashtag or to share the picture on Beirut Marathon Facebook Page, to take part in the “Pink Revolution” supporting all Lebanese women.

Have a look!

What are you waiting for?

Ladies, hurry up, sign up and join the fun!
Gentlemen, show your support and share your pictures.

Let’s all run for “Pink Peace” 🙂

Check out the event and the campaign via

Salmon Mood!

Salmon is a highly nutritious oily fish; rich in proteins, omega-3 fatty acids (the good fats), and vitamin D. Despite it is rich in the good fats; it’s also a source of cholesterol.

Salmon is consumed raw (in sushi and sashimi) and is used as a basic ingredient in several tasteful dishes, sandwiches, salads, omelets, mousses, quiches and pasta dishes.

Alert: For all pregnant women, it’s very important to know that despite fish is highly nutritious; it might contain some unhealthy toxic substances, mainly mercury. Mercury, coming from sea water contamination, can accumulate and sit within the fish meat, specifically that large in size fish; thus if eaten can pass through the placenta to the infant causing a disruption in the nervous and brain development. For more info regarding the topic check out one of our previous posts: Can I Eat Fish when I am Pregnant?

Have a look at this delicious Tagilatelle Creamy Salmon Dish. I’ve tasted it at “La Estancia”, an Argentinian steakhouse in Beirut, despite it is famously known for its freshly prepared Argentinian meats, this tasteful salmon is not to be missed.

Some Salmon Recipe Ideas:
Ginger-Scallion Crusted Salmon
Salmon with Brown Sugar and Mustard Glaze

Why on a Sunday??

A lot of us long for Sundays to have those authentic gatherings with our extended families, around a table rich in traditional Lebanese food, from tabboule, fattoush, hummus, home-made mana’ich, to kebbe, grilled meats and Lebanese sweets; especially with brilliant cooks like our moms and tetas!

Food is indeed a very important part of our daily lives, better yet; food constitutes a crucial part of our identity and heritage! So what about a place, cozy and authentic, that prepares your Sunday lunches every day? This is what is all about!

On Saturday 1st of October 2011, I had an interesting visit with my colleague and friend, Paty from Paty M’s Nutrition World , a young passionate food and nutrition Lebanese blogger, dietitian and nutrition consultant, to Tawlet; that is located in Mar Mekhayel, Gemmayze, Lebanon.

What an amazingly delicious experience! We had a casual chit chat with Mr. Kamal Mouzawak, founder of Souk el Tayeb- Tawlet, and here’s how it went…

Tawlet Overview

Tawlet (Arabic for Table) is a farmer’s kitchen that simply revolves around “Shou tabkha el mama el yom?” (English: “What’s mom cooking today?”).
Each day, different food producers, cooks and also well known chefs come from all over the country to prepare traditional Lebanese home-made food from their own region or village.

The Menu

Visitors can serve themselves food buffet-style from a menu that varies daily, depending on the regional specialty for that specific day. You can definitely find foods that you are familiar with, but what is most exciting are those foods that are unique to every region of Lebanon! Such as Bemye bi debess el remmen (Okra with pomegranate molasses) from Jezzine, Koussa bel zet (Zucchini in oil) from Maaser El Chouf and Kebbe arnabiye (Kebbe with sesame paste and sour orange juice) from Kfaratra!

You can have some lemonade, jellab, arak or wine while the water is free to pour some from the traditional “bri2” (which is a rounded glass bottle with a tight neck and a nozzle from which you can pour water, mainly found at our granny’s!)

Tawlet uses preservative & chemical-free (products) produce in all the foods prepared! That’s why you don’t find any place for carbonated beverages, such as cokes and sodas; moreover they are not part of our cuisine, right? To wrap up, the menu is full of delicious authentic Lebanese dishes that you don’t get to have every day and which you can actually check weekly on facebook

The Place/ Environment

The place’s interior is earthy, green and warm. The chairs and table are wooden with plants and flowers all over the dining area!

You can feel at home, there are several stands surrounding the area, a stand where you have some old traditional kitchen utensils and cookware (Beri2: traditional water bottles; tea pots etc.); a wine stand (you can select wines from all over the country); a moune stand (traditional preserved foods that are usually prepared for winter use) and some other stands filled with cooking, traditions, events etc books…

During our visit, we also met Maya Zankoul; that had her amazing illustrative food poster exhibition surrounding tawlet’s walls, see for yourself…

As for the tawlet’s kitchen, the cooking and the serving space is quite the same, as if you’re at home; where you cook and eat around the same room.
Finally, tawlet is a smoking free area; despite you don’t see any “No Smoking” signs.

Tawlet under the Umbrella of Souk El Tayeb

Tawlet’s kitchen actually fall under Souk el Tayeb (Tayeb means tastes good/delicious) , a farmer’s market in Lebanon where producers from various villages around Lebanon present their moune, pastries, sweets, dairy products, fruit and vegetables. This Souk has specific rules and regulations to allow these produce to be part of Souk El Tayeb. These criteria are highly controlled to include only the freshest, local, seasonal food products – natural, traditional and organic! Paty M and I will visit this market very soon in Biel, which opens every Saturday in Biel from 9 am till 2 pm. But this Souk will definitely have its own post aiming to explain what the Souk el Tayeb actually, the goals of this Souk, how it regulates the produce presented there and the projects covered by Souk el Tayeb!

Kamal Mouzawak is doing his share of preserving our Lebanese culture and traditional Lebanese cuisine by supporting local farmers, organic and fresh produce and by focusing on the importance of our identities!

Food is a very important part of our daily lives; it constitutes a crucial part of our identity and heritage. If you ever crave your Sunday lunch or your teta’s magical cooking fingers,
Why wait for Sunday?? You can have some every day in the heart of Beirut!

Tawlet Contact Details

Opening hours: Monday to Saturday: 1 pm – 4 pm; at night, it’s open for private dinners and exhibitions
– Price range:
• “Producer’s buffet” and “Saturday’s Souk Brunch”: 27 USD $
• “Plat du Jour”: 10 USD $
– Phone number: 01- 448 129
– Address: Beirut, Sector 79 – Naher Street # 12 (Jisr el-Hadeed), Ground floor facing Spoiler Center, Beirut, Lebanon
– Facebook:
– Twitter:!/Tawlet
– Website:

*Photos courtesy of Paty M’s Nutrition World and Strawberry Blu.


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