Star Fruit… Just Beautiful
The Star Fruit, also known as “Carambola” mostly found in countries such as India, Sri Lanka, and Indonesia etc. When the fruit is cut in cross-section it looks like a five pointed star, that’s why it’s called “Star Fruit”.
It has a sour to sweet juicy taste; it’s green from the outside with a yellowish flesh and black brownish seeds in the center.
Nutrition and Health Benefits:
Star Fruit is rich in Vitamin C, Potassium, Dietary Fiber, Calcium; and is low in calories and sodium.
1.Vitamin C: antioxidant property that destroys free radicals preventing lipid oxidation (ex. can prevent cancer).
2.Potassium: helps prevent muscle cramps.
3.Dietary Fiber: prevent constipation.
4.Calcium: strengthens bones and teeth.
5.Calories: 1 cup of Star Fruit contains about 40 calories.
Kidney failure, kidney stones, and kidney dialysis patients:
Star Fruit contains a considerable amount of oxalic acid. Oxalic Acid can be harmful to kidney failure, kidney stones, and kidney dialysis patients. Thus, if star fruit is consumed by such patients can lead to vomiting, nausea, impaired consciousness/mental confusion etc.
Moreover, it can also lead to hyperkalemia; which describes the high potassium electrolyte concentration in the blood; that in turn results in heart muscle weakness leading to abnormality of the heart beats….
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