“Remman”… Pomegranate Overview, Health Benefits and Nutrient Content…

Overview

Pomegranate is a tree (like a shrub) that produces a round brownish to dark colored fruits. The fruit contains small pink seeds covered with a juicy watery layer. Pomegranate grows in several varieties that range between sweet and sour. During processing the inner seeds are pressed and the juice is used to either produce juices, syrups such as the grenadine, jam or boiled and reduced to produce molasses.

Pomegranate juice is usually consumed with fish, turkey, meats (ex. Turkish kabab), and also included in iced tea products. Pomegranate molasses is widely used in salad dressing, marinades and sauces ex. fattouch, chicken liver, sausages, wings etc. Grenadine syrup is consumed as a cold drink or used in cocktails; some also use it in several recipes such as the Duck Recipes ex. Goose Liver with caramelized pears or apples, cinnamon and grenadine sauce).

It’s used to enhance the flavour, give a pinkish color to the food and to improve appetite.

Health Benefits

Pomegranates provide antioxidant (punicalagins) and anti-inflammatory protection (for sore throat), support healthy cholesterol levels, and help maintain a healthy blood pressure levels, thus improves the health of the arteries.

Moreover, it improves hormonal imbalances and hormonal shifts specifically during menopause, used in curing anemia (antioxidants and iron content).It also contains anti-aging components that nourish the skin and antibacterial effects against dental plaque.

Several studies were also done on the health benefits of pomegranate, several have shown a positive relationship with respect to cancer (prostate), infant brain health, colds and kidney disease.

Nutrient Content

Pomegranate is a rich source of antioxidants and a good source of vitamin B (riboflavin, thiamin and niacin), vitamin C, calcium and phosphorus.

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