Question: Why is Apple Cider Vinegar so popular when it comes to health and beauty?

Question:

Hi Strawberry Blu, could you please write an article or post something on Apple Cider Vinegar? Why is it so popular as opposed to other vinegars when it comes to health and beauty?

I’ve checked a couple of references and here’s a small recap:

More research is needed to support the benefits and treatment uses of apple vinegar. Thus, we can’t provide any recommended dose usage or specific use recommendations regarding health or beauty.

Apple cider vinegar, a fermented product that is rich in vitamins and minerals that have lots of health and beauty benefits. Here’s the list of some of the medical uses of apple vinegar. Yet, here also we repeat that to date more research is needed for sufficient data.

  • Lower blood glucose.
  • Lower blood cholesterol.
  • Is heart healthy and lowers blood pressure.
  • Weight Loss by affecting appetite and the feeling of fullness.
  • Osteoporosis.
  • Skin health (due to it’s acidic factor).

No harm in incorporating it in your salad dressing or in your cooking. Yet, always revert back to your doctor before taking any supplementation.

*If you have any supported data regarding the topic do share it with us.

Further References:

Apple Cider Vinegar

Apple Cider Vinegar Supplementation

Picture Source:

www.minmit.com

 

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