One Sweet Summer Afternoon…… How about “Breastfeeding”…..

While I was sitting in my garden… enjoying the sweet afternoon on the seesaw… I received a phone call from a friend…

Blue Strawberry what’s up??? I need a favor… can you write a 300 word assay on a topic in your field that can be transformed into a workshop or something??? Several topics came up… Here it goes…How about “Breastfeeding”???

How to provide a Healthy Diet to your Infant from Birth to 12 months of age…

Nutrition care is essential for promoting health, growth, and development of a healthy infant.

To begin with, mothers should be aware that during the first year of life, the organ system of the infant is not yet fully mature thus; the capacity of the digestive system to metabolize and excrete foods is not completely developed. As a result, the infant is supposed to be supplied with the sufficient energy and macronutrients that promote optimal growth on condition the amounts do not exceed the infant’s digestive capacity.

Furthermore, during the first 6 month of life the only diet allowed is exclusive breastfeeding; where the infant is fed every 1.5 to 3hrs; 20 to 30 minutes on each breast. Water supplementation is unnecessary at this stage because mother’s milk water content is sufficient.

After the age of 6 month, age appropriate foods can be introduced with the continuation of breastfeeding. Vegetables are initially introduced followed by, fruits then by meats. Fish, wheat products and eggs are recommended after the age of 1.

Moreover, the mother ought to be informed that some dietary products causes colic (coffee), gases (onions, garlic, cauliflower, beans etc.), and altered mother’s milk taste and smell (spices, onions and garlic) if introduced in her diet within the period of breastfeeding.

Finally, after the age of 12 months the infant must be consuming a well balanced diet containing a variety of food items consisting of all food groups from carbohydrates, proteins, and fats with the maintenance of breastfeeding up to the age of 2 years.

So don’t forget… “Breast is Best”….


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