Living Alone? Loaded with Work? No time for Cooking? Fed up with Fast Food and Chocolate?
Most of us nowadays are loaded with work, live alone or at the dorms… The mother is not there to provide us with the healthiest homemade yummy foods.
We mostly live on delivery, fast food and chocolate. If we want to have a change we go out for some unconventional types of food that are usually unhealthy and unaffordable for our daily living. We’re stuck in a circle loaded with lack of time, lack of money and a tragic routine.
Here are some basic tips and fast healthy cooking ideas that can be performed anywhere from the office to the dorms room.
Now your mini kitchen is ready to rock… Yet, how to use the Microwave for some easy fast healthy cooking?? Check some examples…
Set in the microwave for 5-7 minutes (every 2 minutes check on the plate because it contains boiling water).
You can also bake potatoes or make baked vegetables (zucchini, eggplant, bell pepper etc…) in the microwave, just slice the potatoes or the vegetables and put them on a plate in the microwave for few minutes…
Remove from the water, or from the plate and serve with meats, grains and a salad… Here you go simple healthy easy to prepare…
Check some samples below: Preparation time: Not more than 10 minutes…
Becareful of instant meals found in the supermarket, they are usually rich in Saturated Fats and Trans Fats (those are the bad fats).
Do not eat DIET snacks unless you make sure that their content is suitable (usually they are low is simple sugars yet high in fats).
Always read the labels on the food product you are buying.
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