EGGPLANT… Does it contain High Concentrations of NICOTINE?
Eggplant, also known as Aubergine, is a vegetable found in several shapes, sizes and colors. It’s widely used in cooking: baked, stewed, roasted, stuffed or fried.
For example, it’s used to make (in the Lebanese Cuisine):
-Baba Ghannouj: roasted eggplant w tahina
-Shaykhil Mihshee: fried eggplant stuffed with minced meat and tomato
-Mousakaa: vegetarian style, fried eggplant with chickpeas and tomato sauce
-Makdous. stuffed eggplant pickles with walnuts and red pepper
Eggplant is a good source of dietary fiber, B vitamins, potassium, copper, magnesium, phosphorus, niacin, and folic acid. It’s rich in antioxidants and free-radical scavengers thus help in decreasing cholesterol. It’s also good for diabetic patients where it helps the absorption of glucose into the body and lowers blood pressure.
As for the Nicotine content; yes eggplant does contain nicotine. Yet, the amount of nicotine within the eggplant is NEGLIGIBLE (0.01 mg nicotine per 100g eggplant). That means to have an adverse health effect from the nicotine in the eggplant one needs to consume more than 10 to 12 large eggplants (more than a kilogram) every single day, which in normal cases does not happen.
According to the New England Journal of Medicine 100g of eggplant contains 0.01mg of nicotine thus, 10kg of eggplant is equivalent to 1 cigarette, therefore eggplant nicotine no negative effect.
In conclusion, always remember the dose makes the poison. Everything we eat can be transformed into a remedy or changed into a toxic substance depending on exposure, thus everything should be consumed in moderation, within the acceptable daily intake levels.
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