Cheeses to Avoid During Pregnancy

MAIN-pregnant-cheeseI got a call last week from my sister-in-law, who happens to be almost 5 months pregnant, asking what type of cheeses are not allowed during pregnancy.

I thought it would be interesting to share this with you!

Cheese products that can lead to food-borne illness are not allowed during pregnancy. The list includes:

–              All unpasteurized dairy products (“raw” milk and cheeses)

–              Soft cheeses such as brie, Camembert, feta and blue cheese

They can only be consumed if they are clearly “labeled” as being pasteurized or made with pasteurized milk.

You can check the article shared on May Clinic and on the Academy of Nutrition & Dietetics for more foods that are not allowed during pregnancy.

The picture used in this blog, is taken from >> Eating cheese ‘could turn expectant mothers into CRIMINALS’

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