Avocado, Benefits and Instant Recipes

Avocado

Avocado is a fruit rich in Monounsaturated Fatty Acids MUFA “Oleic acid” the good fats that help decrease LDL (the bad cholesterol) and maintain HDL (the good cholesterol).

Despite it’s a fruit, it’s always categorized within the fats group due to the high content of the monounsaturated fats. It’s also a rich source of:
– Antioxidants (protect against arthritis, cancer, heart disease, cataracts, aging etc.)
– Vitamins E
– Vitamin C
– beta-carotene
– Potassium
– Protein
– Dietary Fiber

The misconception of “Avocado” is bad and fattening is not actually correct, Avocado as seen above is a rich nutritious food item with several nutritious health benefits, yet always remember, everything in moderation (Check out the references for more details regarding Avocado and weight loss).

Food Ideas
We will be demonstrating a couple of simple, fast and easy salty and sugary recipes that are made from an Avocado Base accompanied with Labneh.

The Salty Ingredients

The Sugary Ingredients

Base
Avocado + Labneh

Salty Avocado Dip or Spread
Base + Green Onions + Sesame Seeds

Garnish
Green Onions + Sesame Seeds

A great Dip with some raw fresh vegetables, tortilla chips and a great Spread for Sandwiches

Sugary Avocado Dip or Spread
Base + Honey + Walnuts

Garnish
Walnuts

A great Spread for a lovely mini pass-around healthy dessert

For all vegetarians, lactose intolerant, non-dairy consuming individuals; instead of Labneh you can use our famous “Hommos” base (boiled mashed smooth hommos, without any added ingredient).

Sa7tein :):)

Photo Courtesy: Strawberry Blu

Related References

http://www.livestrong.com/article/310714-is-avocado-good-for-your-health/
http://www.mayoclinic.com/health/fat/NU00262
http://www.avocadosource.com/CAS_Yearbooks/CAS_76_1992/CAS_1992_123.htm
http://www.mayoclinic.org/medical-edge-newspaper-2009/jun-05b.html
http://en.wikipedia.org/wiki/Avocado

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