Sesame Seeds, Tahini and Salmonella!!

After answering the question on Tahini and cholesterol, I was surprised with another recurrent question on whether Sesame Seeds and Tahini can contain Salmonella!!

Salmonella Overview

Salmonella is a bacterium that causes infection. Salmonella invades the small intestine and the colon and grows, multiplies and get to other organs. Symptoms usually appear 12–72 hours after infection. They are characterized by fever, abdominal pain, diarrhea (may cause severe dehydration), nausea and sometimes vomiting. Generally it lasts 4–7 days, and most people get well without treatment.

Special cases such as the young, elderly and bacteria enter the bloodstream, require antibiotics. Infected individuals can carry and shed Salmonella for months. Infected persons can show no symptoms but carry and spread the organism (such as the case of the Typhoid Marry incident, of the cook Marry Mellon).

Getting back to the question about Tahini, Sesame Seeds and Salmonella; Tahini and sesame seeds can get contaminated with Salmonella!!

How??

Growing sesame seeds crops can be exposed to this bacterium from many sources such as soil, manure, irrigation water, wild birds and animals. Seeds may also become contaminated during the drying process. If the seeds are infected thus, there’s a high risk that the Tahini produced also contains the bacteria; not forgetting the risk of contamination if processing was not well controlled and properly monitored. Thus, illness can be prevented for ready-to-eat seeds by hygienic manufacturing applications in the field, during harvesting and during processing of seeds.

Moreover, some types of Salmonella are not only seen in sesame seeds but also in peanuts; that in turn lead to contaminated peanut butter, crackers, cookies etc. made with those peanuts/peanut products.

Don’t be scared just be Alert!!

Don’t get scared!! This post was meant to answer the question whether it’s possible for Salmonella to be present in sesame seeds and Tahini; yet it’s always good to be alert, take precautions!! If you lack the expertise/knowledge don’t hesitate to ask!! It’s your right!!

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Tahini contains Cholesterol??

Before answering this question on whether Tahini contains cholesterol or not, it’s important to point out what’s cholesterol, why it’s needed, why it’s harmful and its basic dietary sources.

Cholesterol is fat substance that is made by the liver (naturally) and is contained in our foods. It’s important to know that our body needs some cholesterol to function properly; for example cholesterol is needed for the structures for the body’s cell walls, hormone production etc. Yet, high intakes of cholesterol along with the high consumption of bad fats through the diet can lead to a buildup of cholesterol in the blood causing heart complications (blocking arteries, strokes etc.)

Cholesterol from the diet can only come from animal sources such as high fat meats, full fat milk, cheeses alongside with coconut, palm oil and cocoa butter and similar sources. Thus, as you can see almost all plant source foods do not contain cholesterol.

Tahini is a paste made from grinding roasted sesame seeds. Therefore, it originates from a plant source. Thus, it doesn’t contain any amounts of cholesterol. On the contrary, it’s rich in monounsaturated and polyunsaturated fats (the good fats) that have been correlated with decreasing levels of blood cholesterol especially if used in the diet in place of the bad fats.

In conclusion, tahini is cholesterol-free and is rich in healthy fats which can help reduce total cholesterol levels yet, keep in mind 1 tablespoon of tahini contains between 80-90 kcal most of which are from fats; so always be alert to the quantities eaten.

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Traditional White Cheese and Malta Fever

The Traditional White Cheese Preparation (Jebneh Khadra)

1-The milk is collected from the animal
2-A culture “Rennet” taken from the stomach of slaughtered young calves and some vinegar, are added to the milk (that is still warm, just taken out of the animal)
3-Mixture kept in a tray and covered with aluminium foil
4-Incubation overnight; yet every 15 minutes the mixture is pricked by hand
5-The milk solidifies into a custard gel like structure
6-This gel-like structure is called Curd
7-Then the curd is broken down and cut into small pieces
8-Added to a cheese cloth to remove the water (called whey)
9-Formed into round shapes

*This method is still used by many traditional village cheese makers in Lebanon…

ALERT

This type of cheese as you can see in the above procedure is done directly after the milk is collected from the animal, while it’s still warm. Thus, no milk pasteurization procedure has been undergone; thus the milk might contain viable micro-organisms that can lead to adverse health effects.

“The Malta Fever” in other terms “Brucellosis”

The Malta Fever is an infectious disease that is caused by Brucella bacteria coming from infected cattle, goats etc. The bacteria gets to humans through the unpasteurized milk that has been used to form the traditional white cheese; causing flu-like symptoms, abdominal pain, excessive sweating, fatigue, fever, muscle pain and also swollen glands. Moreover, it can further lead to meningitis and other harsh complications.


That’s why it’s very important to make sure that the milk and cheese you are eating is pasteurized regardless if it’s done by the best old village cheese maker.

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Strawberry Blu!! Food Thoughts…

“Food” is of a great social importance, giving all of us a national identity and a shared history.

Food unites us!! Well it’s a basic need we can’t survive without nourishment. Yet, how many times have you come across some very weird food stories about society, culture and traditions?? How many times have your grandma told you to eat this and not that!!

How many times your neighbor approached you with the perfect herbal remedy or this magical habitual shake?? And when you search online for some answers you get confused with all those websites, platforms and schools of thought that in most cases express contradicting views and solutions that are mostly inapplicable to our own ethnicity.

Help us create a food conscious community, where every individual will have access to highly credible and comprehensible sources of food information, away from the traditional frauds, ploys and misconceptions within our culture.

Help us improve the lives of our loved ones by raising awareness on “FOOD”, from nutrition, to eating habits, lifestyle, dieting, health, cooking and culinary appreciation.

Share all your questions on nutrition, health, dieting and cooking and get a qualified answer by an expert within 72 hours.

Ask on the Facebook Page, Facebook Group, and Twitter, on the Web or via email.

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Strawberry Blu Homemade Christmas Cookies…

Merry Christmas and Happy New Year!!

Here’s a snapshot of Strawberry Blu’s Homemade Christmas Cookies…

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